{"id":7208,"date":"2026-06-25T14:32:40","date_gmt":"2026-06-25T11:32:40","guid":{"rendered":"https:\/\/tesam.org.tr\/?p=7208"},"modified":"2026-06-25T14:32:40","modified_gmt":"2026-06-25T11:32:40","slug":"tesamda-zihinsel-donusum-asiri-dusunme-ve-zihinsel-yorgunlukla-mucadele-yollari-ele-alindi","status":"publish","type":"post","link":"https:\/\/tesam.org.tr\/en\/tesamda-zihinsel-donusum-asiri-dusunme-ve-zihinsel-yorgunlukla-mucadele-yollari-ele-alindi\/","title":{"rendered":"TESAM\u2019da Zihinsel D\u00f6n\u00fc\u015f\u00fcm: A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme ve Zihinsel Yorgunlukla M\u00fccadele Yollar\u0131 Ele Al\u0131nd\u0131"},"content":{"rendered":"

Ekonomik, Siyasal ve Stratejik Ara\u015ft\u0131rmalar Merkezi (TESAM) b\u00fcnyesinde d\u00fczenlenen sosyal ve akademik seminer programlar\u0131 t\u00fcm h\u0131z\u0131yla devam ediyor. TESAM Akademi seminerleri kapsam\u0131nda bu hafta, modern bireyin en b\u00fcy\u00fck problemlerinden biri olan zihinsel yorgunluk ve a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme (overthinking) mekanizmalar\u0131 uzman bir perspektifle ele al\u0131nd\u0131.<\/b><\/p>\n

TESAM Genel Merkezi\u2019nde ger\u00e7ekle\u015ftirilen seminere, Uzman Klinik Psikolog Sebahattin Ertu\u00e7<\/b> konuk oldu. Yo\u011fun bir kat\u0131l\u0131mla takip edilen programda, “Zihnin Tuza\u011f\u0131: A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme ve Zihinsel Yorgunluk”<\/i> ba\u015fl\u0131\u011f\u0131 alt\u0131nda zihnin i\u015fleyi\u015f s\u00fcre\u00e7leri ve bireyin kendi zihinsel d\u00f6ng\u00fclerini nas\u0131l y\u00f6netebilece\u011fi detayland\u0131r\u0131ld\u0131.<\/p>\n

\"\"<\/p>\n

Modern \u00c7a\u011f\u0131n Problemi: A\u015f\u0131r\u0131 D\u00fc\u015f\u00fcnme D\u00f6ng\u00fcs\u00fcn\u00fc K\u0131rmak<\/h3>\n

Seminerde, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin salt bir d\u00fc\u015f\u00fcnce yo\u011funlu\u011fu olmad\u0131\u011f\u0131, aksine bireyin ya\u015fam kalitesini, karar alma mekanizmalar\u0131n\u0131 ve g\u00fcnl\u00fck performans\u0131n\u0131 do\u011frudan d\u00fc\u015f\u00fcren kronik bir zihinsel s\u00fcre\u00e7 oldu\u011fu vurguland\u0131. Klinik deneyimlerinden ve g\u00fcnl\u00fck ya\u015famdan verdi\u011fi somut \u00f6rneklerle konuyu somutla\u015ft\u0131ran Sebahattin Ertu\u00e7, kat\u0131l\u0131mc\u0131lar\u0131n fark\u0131ndal\u0131k kazanmas\u0131n\u0131 sa\u011flad\u0131.<\/p>\n

E\u011fitim kapsam\u0131nda \u00f6zellikle \u015fu kritik alanlara odaklan\u0131ld\u0131:<\/p>\n

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  • \n

    Zihinsel D\u00f6ng\u00fcler:<\/b> A\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnmenin tetikleyicileri ve bireyin fark\u0131nda olmadan d\u00fc\u015ft\u00fc\u011f\u00fc zihinsel tuzaklar.<\/p>\n<\/li>\n

  • \n

    Zihinsel Yorgunlu\u011fun Etkileri:<\/b> Kronik zihinsel yorgunlu\u011fun fiziksel, duygusal ve akademik\/profesyonel ba\u015far\u0131 \u00fczerindeki do\u011frudan yans\u0131malar\u0131.<\/p>\n<\/li>\n

  • \n

    Pratik \u00c7\u00f6z\u00fcm \u00d6nerileri:<\/b> G\u00fcnl\u00fck ya\u015fam rutinlerinde uygulanabilecek zihinsel detoks y\u00f6ntemleri ve a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme anlar\u0131nda kontrol\u00fc yeniden ele alma teknikleri.<\/p>\n<\/li>\n<\/ul>\n

    Te\u015fekk\u00fcr ve Hediye Takdimi<\/h3>\n

    Kat\u0131l\u0131mc\u0131lar\u0131n soru ve cevaplar\u0131yla interaktif bir boyuta ta\u015f\u0131nan seminer, dinleyicilerden b\u00fcy\u00fck be\u011feni toplad\u0131.<\/p>\n

    Program\u0131n kapan\u0131\u015f b\u00f6l\u00fcm\u00fcnde, payla\u015ft\u0131\u011f\u0131 k\u0131ymetli bilgiler ve fark\u0131ndal\u0131k yaratan sunumu dolay\u0131s\u0131yla Uzman Klinik Psikolog Sebahattin Ertu\u00e7\u2019a te\u015fekk\u00fcr edildi. G\u00fcn\u00fcn an\u0131s\u0131na, TESAM Akademi \u0130dari M\u00fcd\u00fcr\u00fc Bar\u0131\u015f E\u015fmeli taraf\u0131ndan de\u011ferli konu\u011fa kurumsal hediye takdiminde bulunuldu.<\/p>\n

    \"\"\"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Ekonomik, Siyasal ve Stratejik Ara\u015ft\u0131rmalar Merkezi (TESAM) b\u00fcnyesinde d\u00fczenlenen sosyal ve akademik seminer programlar\u0131 t\u00fcm h\u0131z\u0131yla devam ediyor. TESAM Akademi seminerleri kapsam\u0131nda bu hafta, modern bireyin en b\u00fcy\u00fck problemlerinden biri olan zihinsel yorgunluk ve a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcnme (overthinking) mekanizmalar\u0131 uzman bir perspektifle ele al\u0131nd\u0131. TESAM Genel Merkezi\u2019nde ger\u00e7ekle\u015ftirilen seminere, Uzman Klinik Psikolog Sebahattin Ertu\u00e7 konuk oldu. …<\/p>","protected":false},"author":1,"featured_media":7209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[66],"tags":[],"_links":{"self":[{"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/posts\/7208"}],"collection":[{"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/comments?post=7208"}],"version-history":[{"count":1,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/posts\/7208\/revisions"}],"predecessor-version":[{"id":7213,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/posts\/7208\/revisions\/7213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/media\/7209"}],"wp:attachment":[{"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/media?parent=7208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/categories?post=7208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tesam.org.tr\/en\/wp-json\/wp\/v2\/tags?post=7208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}